Over 30% of adults in the UK alone are severely sleep deprived according to the NHS, and sleep deprivation is an issue which is becoming more and more prominent in our modern 24/7 'always on' society. Whilst there are a range of treatments available for those suffering from significant sleep disorders such as Sleep Apnoea, Narcolepsy and similar conditions, occasional insomnia is often the result of stress, environmental issues, anxiety or simply getting stuck out of routine. If you are experiencing prolonged insomnia, your GP or pharmacist can often help but, in cases of occasional insomnia, our most popular remedies can be found below.